Strength foundations
Essential lifting patterns with clear coaching and exercise options.
Make room for good movement.Explore the weekly rhythm ↗
FORM Studio · A rhythm that works for youGood movement.
Good movement.
A place in
your week.
A class before work. A stronger start to the weekend. Find the format and pace that help you keep coming back to movement.
Explore the weekly rhythm
Explore the weekly timetable and choose the class format that fits your routine.Make room
Make room
for movement.
Explore the weekly timetable and choose the class format that fits your routine.
MONDAYBuild a steady start
Ask about this class ↗
Move & condition
A purposeful mix of movement, intervals and time to recover.
WEDNESDAYFind your middle
Movement workshop
Work through a small set of patterns with room to slow down and ask questions.
Strength practice
A coached strength session with time for technique and considered progression.
SATURDAYSet your own pace
Weekend foundations
Begin the weekend with an adaptable coached strength session.
Move together
A small-group movement format with a friendly, unhurried introduction.
Beyond the timetableFind the right
Find the right
kind of challenge.
Strength
Practise the key lifting patterns. Learn the setup, understand the options and build familiarity with the equipment.
Movement
Explore a broader mix of exercises, with a pace you can discuss with your coach before you begin.
Individual attention
Ask about personal coaching when you want time to focus on a particular movement or your own routine.
Coaching with contextYour session.
Your session.
Not somebody
else’s race.
A useful class gives you a clear focus and room to make an appropriate choice. Speak to your coach about experience, energy and any adjustments you need.
Talk through your starting point
Before you arriveA little less
A little less
guesswork.
Make your first visit feel familiar before you walk through the door.
Do I need previous gym experience?
Ask which format suits a first visit. Tell the studio about your experience so it can explain the movements and available options.
What should I bring?
Comfortable movement clothes, water and any items the studio confirms for your chosen class. Arrive early enough for an introduction.
Can a session be adapted?
Discuss access needs and exercise alternatives before booking. Your studio should explain what it can support and whether another format is more suitable.
How do bookings and cancellations work?
Confirm the current booking method, price, cancellation window and membership terms with the studio before paying or attending.
A good place to startWhich session
Which session
feels like yours?
Explore the weekly timetable and choose the class format that fits your routine.
FORM Studio